Pre Season will be starting Monday 30th January at Headen Park.  This year for pre season we will be training 2 nights per week on Monday and Wednesday nights from 6.30pm to 8pm at the latest.  When the regular season commences we will drop back to our 1 night per week training on a Wednesday night.  No rugby boots are allowed on the field for pre season training,  please only wear running shoes.  Spread the word and let your mates know whats happening.